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Vitamin D is unique because your body produces it when exposed to sunlight, and it acts like a hormone by regulating various body functions. It’s vital for calcium absorption, bone health, immune function and muscle strength. Since getting enough from sunlight alone is tough, it’s found in foods and supplements,...

We know the usual recommendations for good health – a diet filled with fruits and vegetables, regular exercise, no smoking... But you need to add one more thing to the list – sunshine! ABOUT VITAMIN D New evidence shows that taking a Vitamin D supplement is one of the most important things...