Vitamin D vs. Vitamin D3 - What You Need To Know
Posted by Brittany McMahan
Vitamin D is unique because your body produces it when exposed to sunlight, and it acts like a hormone by regulating various body functions.
It’s vital for calcium absorption, bone health, immune function and muscle strength. Since getting enough from sunlight alone is tough, it’s found in foods and supplements, though many people remain deficient.
D2 vs. D3: The Differences
First, there are two types of vitamin D: D2 (a type of fungus from plants - could be harmful!) and all-natural D3 (from animal sources and direct sunlight).
While both forms are used in supplements, vitamin D3 is more effective at raising vitamin D levels and is better absorbed. Nutrition experts often recommend D3 for supplementation due to its superior bioavailability.
Why Take Vitamin D & K Together?
Important to note - vitamin D helps absorb calcium... but vitamin K ensures it’s delivered to the right places, like your bones, rather than arteries or kidneys!
For optimal health, D3 and K2 work together to support bone strength and prevent calcium buildup in the wrong areas.
What Is Vitamin K2?
Additionally, vitamin K2 is a greatly beneficial fat-soluble vitamin that plays a key role in bone and heart health. It helps regulate calcium by directing it to the bones and teeth, where it strengthens them, and away from arteries, where calcium buildup can cause harm.
While often overlooked, K2 works synergistically with Vitamin D3, making it an essential nutrient for overall health.
Boost Your Health With Bob’s Best K2 + D3
Looking to optimize your wellness? Supplementing is key! Bob’s Best K2 + D3 is the perfect combo for bone health and immune support.
This dynamic duo helps you you maintain a healthy balance. Elevate your wellness today with Bob’s Best K2 + D3!
