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Vitamin D is unique because your body produces it when exposed to sunlight, and it acts like a hormone by regulating various body functions. It’s vital for calcium absorption, bone health, immune function and muscle strength. Since getting enough from sunlight alone is tough, it’s found in foods and supplements,...

In the quest for optimal health, many are turning to the power duo of Vitamin K2 and D3! These two essential nutrients work together harmoniously to support bone health, cardiovascular wellness, and more.* Explore why vitamins K2 and D3 make the perfect health supplement and how they can benefit your...

We know the usual recommendations for good health – a diet filled with fruits and vegetables, regular exercise, no smoking... But you need to add one more thing to the list – sunshine! ABOUT VITAMIN D New evidence shows that taking a Vitamin D supplement is one of the most important things...